Before kids, I used to spend hours at the gym doing mostly cardio and a few weights.  Now my mind set has changed, and I realize if I want to workout it’s got to be quick and efficient.  Being a mom is hard, messy, stressful, busy, and AMAZING all at the same time.  Working out for me has always been my HAPPY medicine.  It’s where I can listen to kid my music and not get told to play the itsy-bitsy spider for the 10th time.  After my first was born, I found it hard to leave the home (more on that later) but knew I needed something to get my endorphins pumping.  I began searching the internet for workouts that I could do at home while the littles napped.  They only equipment you’ll need for some of these exercises is a yoga mat, mini ball and free weights (3-5-8lbs).  Below are some of my absolute favorite 10-minute workouts that will leave you sore and satisfied!

• Popsugar Instant Booty Burn– great tush toning workout